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The apple walnut salad

Fall is the season for crisp apples and crunchy walnuts. These ingredients make a delicious fruit salad. The apple walnut salad is a top pick for healthy salads, blending autumn's best flavors in one dish. This salad has juicy apple slices, toasted walnuts, and creamy goat cheese. It's perfect for a fulfilling lunch or a light dinner.
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Ingredients Equipment Method Notes

Ingredients
  

  • 2 crisp apples cored and sliced
  • 1 cup chopped walnuts
  • 4 cups mixed salad greens
  • 1/4 cup crumbled blue cheese
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to tast

Equipment

  • To make your apple walnut salad, you'll need:
  • A sharp knife for slicing apples
  • A cutting board
  • A large mixing bowl
  • Salad tongs or serving spoons

Method
 

  1. Wash and dry the salad greens, then place them in the large bowl
  2. Add the sliced apples, walnuts, blue cheese, and cranberries
  3. In a separate small bowl, whisk together olive oil and apple cider vinegar
  4. Drizzle the dressing over the salad and toss gently to combine
  5. Season with salt and pepper to taste
  6. Serve immediately and enjoy your fresh, healthy salad

Notes

The Apple Walnut Salad is a nutritional powerhouse. It's a favorite among healthy salad recipes. This dish is packed with nutrients that boost overall health.
Apples are full of fiber and antioxidants. They help with digestion and boost immunity. Walnuts add heart-healthy omega-3 fatty acids and protein. These are key for muscle health and reducing inflammation.