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Mediterranean chickpea salad

Picture a dish that's not just tasty but also good for you. Our salad mixes protein-rich chickpeas with crunchy veggies and fragrant herbs. It's a balanced meal perfect for lunch, dinner, or as a side.
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Ingredients Equipment Method

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup crumbled feta cheese

Equipment

  • Large mixing bowl for combining salad ingredients
  • Sharp chef's knife for precise vegetable chopping
  • Cutting board
  • Measuring cups and spoons
  • Colander for rinsing chickpeas

Method
 

  1. Drain and rinse chickpeas thoroughly
  2. Chop all fresh vegetables into uniform pieces
  3. Combine chickpeas and vegetables in mixing bowl
  4. Sprinkle feta cheese on top
  5. Toss with your favorite Mediterranean dressing