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high-protein penne with ground turkey & mushrooms

This dish is ready in under 30 minutes. It's full of lean protein and delicious flavors. It makes cooking on weeknights exciting and nutritious.

Ingredients
  

  • 1 pound lean ground turkey
  • 8 ounces whole grain penne pasta
  • 2 cups sliced mushrooms
  • 1 diced onion
  • 2 minced garlic cloves
  • 1 cup low-sodium chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Fresh parsley for garnish

Equipment

  • Large skillet or cooking pan
  • Pasta pot
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Heat olive oil in a large skillet over medium heat
  2. Sauté ground turkey until fully cooked
  3. Add mushrooms and onions, cook until softened
  4. Boil penne pasta in separate pot according to package instructions
  5. Mix cooked turkey, mushrooms, and pasta together
  6. Add chicken broth and seasonings
  7. Simmer for 3-5 minutes
  8. Garnish with fresh parsley if desired