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Herby Mixed Bean Salad

Ready for a burst of flavor? Our Herby Mixed Bean Salad from Cupful of Kale is a game-changer. It's a vegan salad recipe that combines protein-rich beans with crisp veggies. You can make this high-protein salad in just 15 minutes, perfect for busy days.
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Ingredients Equipment Method

Ingredients
  

  • 2 cups mixed beans kidney, chickpeas, black beans
  • 1 cup kale finely chopped
  • 1/4 cup red onion diced
  • 1/4 cup fresh herbs parsley, cilantro, mint
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Whisk or fork for dressing

Method
 

  1. Rinse and drain the mixed beans in a colander.
  2. Wash and chop the kale into small pieces.
  3. Dice the red onion and chop the fresh herbs.
  4. In a large bowl, combine beans, kale, onion, and herbs.
  5. Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
  6. Pour the dressing over the salad and toss gently to coat.
  7. Let the salad sit for 10 minutes to allow flavors to meld.
  8. Serve chilled or at room temperature.