green vegan salads
Welcome to the vibrant world of green vegan salads! These dishes are not only fresh but also full of life. They are a great choice for those looking for healthy greens. Green vegan salads are packed with flavor and nutrients, making them a cruelty-free option for many diets.
Equipment
- Large salad bowl
- Cutting board and knife
- Grater (optional for carrot)
- Whisk or small bowl for dressing
Ingredients
- 4 cups mixed greens arugula, spinach, kale, etc.
- 1 cucumber sliced
- 1 avocado cubed
- 1 large carrot grated
- 1/2 red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1/2 cup cooked chickpeas optional
Instructions
- Wash and prepare the greens.
- Slice the cucumber, onion, and tomatoes. Grate the carrot and slice the avocado.
- In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper.
- Combine all the vegetables in a salad bowl, add chickpeas if using.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately for a fresh, vibrant meal!
- Fresh Herbs to Enhance Flavor
Notes
Making a tasty and healthy green vegan salad starts with picking the right ingredients. You need nutrient-rich greens and fresh herbs for great flavor and health benefits. Knowing the best ingredients can make your salad stand out.