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easy crustless spinach quiche recipe

Craving a tasty, nutritious meal that's ready in no time? Look no further than this easy crustless spinach quiche recipe. It's perfect for breakfast, lunch, or dinner. This healthy quiche is full of flavor without the extra carbs.
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Ingredients Equipment Method

Ingredients
  

  • 6 large eggs
  • 1 cup milk
  • 2 cups fresh spinach chopped
  • 1 cup shredded cheese cheddar or Swiss
  • 1/4 cup onion diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon nutmeg

Equipment

  • 9-inch pie dish
  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Grease pie dish with cooking spray
  3. In a bowl, whisk eggs and milk
  4. Add spinach, cheese, onion, and seasonings
  5. Mix well and pour into pie dish
  6. Bake for 35-40 minutes until set
  7. Let cool for 5 minutes before serving