Easy Stuffed Pepper Casserole Recipe
Looking for a tasty and simple meal for a busy weeknight? This stuffed pepper casserole is perfect. It turns classic stuffed peppers into a one-pot wonder. This makes dinner prep easy and flavorful.
Busy families will appreciate this healthy meal. It keeps the taste of stuffed peppers but is easier to make. No need to stuff each pepper individually. Just mix all the ingredients into a casserole.
This recipe is quick, nutritious, and easy to clean up. It’s great for both experienced cooks and beginners. It’s a go-to for families who want a delicious meal without much work.
This dish is full of protein, veggies, and spices. It’s a complete meal that’s both comforting and healthy. Get ready to change your weeknight cooking with this amazing recipe.
What Makes This Stuffed Pepper Casserole Recipe Special
Find a new twist on classic Italian dishes that turns stuffed peppers into a quick dinner for families. This casserole mixes comfort food with modern meal prep.
Traditional Flavors Meet Modern Convenience
This stuffed pepper casserole keeps the real taste of Italian cooking but makes it easier to make. It layers all the tasty ingredients into one dish, skipping the need to stuff each pepper.
- Authentic flavor profile
- Simplified cooking method
- Family-friendly approach
Nutritional Powerhouse for Healthy Meals
This meal is full of good stuff like proteins, veggies, and carbs. It’s perfect for families wanting a healthy dinner without spending all day cooking.
Flexible Ingredient Alternatives
This recipe is super flexible. You can change it up to fit your diet or what you have in your kitchen. It’s great for cutting down on meat or meeting special dietary needs.
“A delicious meal that fits your lifestyle and nutritional goals!”
- Swap ground beef for turkey
- Use vegetarian protein options
- Adjust vegetable combinations
Meal prep has never been simpler. Make this casserole ahead of time for a hassle-free, tasty dinner all week.
Recipe Card
Get ready to change your dinner routine with this tasty one-pot meal. It combines classic stuffed pepper flavors in a simple casserole. Our recipe makes it easy to enjoy great taste and nutrition.
Kitchen Tools You’ll Need
To make this stuffed pepper casserole, you need just a few kitchen tools. Here’s what you’ll need:
- 9×13 inch casserole dish
- Large skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon or spatula
Stuffed Pepper Ingredients
Here’s what you’ll need for a delicious casserole that serves 6-8 people:
- 1.5 pounds ground beef
- 3 bell peppers, chopped
- 2 cups cooked rice
- 1 can (15 oz) tomato sauce
- 1 cup shredded cheese
- 1 diced onion
- 2 minced garlic cloves
- Salt and pepper to taste
Cooking Instructions
Follow these easy steps for a perfect casserole:
- Preheat oven to 375°F
- Brown ground beef in skillet
- Add chopped bell peppers and onions
- Stir in cooked rice and tomato sauce
- Transfer mixture to casserole dish
- Top with cheese
- Bake for 25-30 minutes
*Pro tip: For extra flavor, sprinkle some dried herbs like oregano or basil before baking!*
Step-by-Step Cooking Instructions and Kitchen Tips
Learning to make this stuffed pepper casserole is easier with some smart tips. Start by getting your ingredients ready quickly. Then, build layers of flavor step by step.
First, prep your ingredients with these kitchen hacks:
- Dice bell peppers uniformly for even cooking
- Brown ground beef on high heat for maximum flavor
- Use a sharp knife to minimize prep time
How you cook matters. Sauté your onions and garlic until they’re translucent. This step makes the dish taste better.
“Cooking is about passion, so take your time and enjoy the process.”
When you layer your casserole, place ingredients wisely. Spread rice evenly, then add a meat layer. Finish with cheese for a golden crust.
- Preheat oven to the correct temperature
- Mix ingredients thoroughly
- Cover with foil during initial baking
- Uncover for final 10-15 minutes to achieve perfect browning
Pro tip: Let the casserole rest for 10 minutes after baking. This lets flavors mix and makes serving easier.
Conclusion
This stuffed pepper casserole makes weeknight meals special. It’s a great family dinner idea that’s easy and nutritious. You don’t need to spend hours cooking to make it.
It’s perfect for busy families who struggle with dinner. The ingredients are simple, and the steps are easy. This way, everyone can enjoy a tasty meal.
The casserole is a mix of convenience and flavor. It’s great for parents or anyone looking for quick, tasty meals. Add a green salad or roasted veggies for a full meal.
Make this recipe your go-to for easy dinners. Try different proteins, veggies, or spices to make it your own. Your family will love the homemade taste that’s easy to make.
FAQ
Can I make this stuffed pepper casserole ahead of time?
Absolutely! This casserole is perfect for meal prep. You can assemble it up to 24 hours in advance. Store it covered in the fridge. Then, just pop it in the oven and bake as directed. It’s great for busy families or those who plan meals ahead.
What are some possible ingredient substitutions for this recipe?
You can customize this casserole in many ways! Swap ground beef for ground turkey, chicken, or plant-based meat. Use different peppers like poblano or Anaheim. For a low-carb version, try cauliflower rice instead of regular rice. It’s super flexible!
How do I store leftovers and how long will they keep?
Store leftover casserole in an airtight container in the fridge for 3-4 days. Reheat in the oven at 350°F for 15 minutes. You can also freeze it for up to 3 months in a freezer-safe container.
Is this recipe gluten-free?
Yes, it can be made gluten-free. Use gluten-free rice and gluten-free tomato sauce or broth. Check your spices and seasonings for gluten.
Can I make this casserole vegetarian?
Definitely! Use plant-based alternatives like lentils or black beans instead of ground beef. Add extra veggies like zucchini or mushrooms for more flavor and nutrition.
What side dishes pair well with this stuffed pepper casserole?
This casserole is hearty, but some great sides include a fresh green salad or garlic bread. Roasted vegetables or a light coleslaw also work well. A crisp white wine or iced tea complements the flavors nicely.
How can I make this recipe spicier?
For more heat, add diced jalapeños or red pepper flakes. Use spicy ground sausage instead of regular ground beef. Adjust the spice to your liking!
stuffed pepper casserole
Equipment
- 9x13 inch casserole dish
- Large skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 1.5 pounds ground beef
- 3 bell peppers chopped
- 2 cups cooked rice
- 1 can 15 oz tomato sauce
- 1 cup shredded cheese
- 1 diced onion
- 2 minced garlic cloves
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F
- Brown ground beef in skillet
- Add chopped bell peppers and onions
- Stir in cooked rice and tomato sauce
- Transfer mixture to casserole dish
- Top with cheese
- Bake for 25-30 minutes
