Easy Ground Beef and Broccoli Recipe

Looking for a quick dinner that tastes like a restaurant? This Asian-inspired dish is made with juicy ground beef and crisp broccoli. It’s ready in just 20 minutes. It’s perfect for busy weeknights and will impress your family.

No need for complicated cooking or long prep times. Our recipe brings bold, savory flavors without the hassle. You’ll need just a few ingredients and simple steps to make a meal that looks and tastes like it’s from a pro kitchen.

Whether you’re a home cook or love Asian food, this recipe is for you. It’s quick, delicious, and full of protein and veggies. It’s a weeknight winner that will be a favorite in your home.

Quick and Delicious Asian-Inspired Ground Beef and Broccoli Recipe

Finding the perfect weeknight dinner can be tough. But this stir-fry recipe is a great solution for busy cooks. It’s simple yet packed with flavor, making it a favorite for families looking for a quick, healthy meal.

Why This Recipe Works

This dish is special for a few reasons:

• It takes less than 20 minutes to prepare.
• It’s cooked in just one pan.
• It’s full of nutrients.
• You can change it up to fit your taste.

This recipe turns ground beef into a tasty meal that everyone loves. Busy families will love how fast it’s ready.

Essential Kitchen Tools

You don’t need fancy tools to make this dinner. Here’s what you need:

1. A big skillet or wok.
2. A sharp knife.
3. A cutting board.
4. A wooden spoon or spatula.

Time-Saving Tips

Here are some tips to make cooking easier:

• Get your ingredients ready before you start.
• Use pre-chopped broccoli to save time.
• Keep your pantry stocked with basic spices.
• Clean as you go to avoid a big mess later.

With these tips, cooking this beef and vegetable dish becomes easy and stress-free. You’ll get great flavor with hardly any effort.

Simple Ingredients You’ll Need

Making a tasty low-carb meal doesn’t have to cost a lot. This recipe uses just a few simple ingredients you might already have. Let’s look at the main parts of this ground beef and broccoli dish.

• Ground Beef: Choose lean ground beef for a healthier option
• Fresh Broccoli: Crisp and packed with nutrients
• Pantry Staples: Soy sauce, garlic, and ginger

This recipe is easy because it uses common ingredients. You won’t need to go to the store or spend a lot on special items.

Ingredient Flexibility

This recipe is also very flexible. You can change ingredients based on what you have:

• Protein alternatives: Ground turkey or chicken
• Vegetable substitutions: Cauliflower or green beans
• Low-carb options: Replace soy sauce with coconut aminos

Whether you’re on a strict diet or just need a quick dinner, these ingredients are great. They help make a delicious and filling meal.

Step-by-Step Cooking Instructions

Making this tasty one-pan meal is simpler than you think. Choose a big skillet for efficient cooking. A healthy dinner like ground beef and broccoli needs careful prep for great taste and nutrition.

1. Heat your skillet over medium-high heat and add a tablespoon of olive oil
2. Brown the ground beef, breaking it into small crumbles for even cooking
3. Drain excess fat to keep this a lighter, healthy dinner option
4. Add minced garlic and sauté for 30 seconds to enhance the aromatic profile
5. Incorporate broccoli florets and cook until bright green and slightly tender

For a perfect one-pan meal, keep the cooking temperature right. The ground beef should be fully cooked without becoming dry. And the broccoli should stay crisp and vibrant.

“Cooking is about passion, so it may look slightly temperamental in a way that it’s too assertive to the naked eye.” – Gordon Ramsay

To make the sauce, mix soy sauce, brown sugar, and cornstarch in a small bowl. Then add it to the skillet. This makes a glossy, tasty coating that ties the dish together. Stir gently to coat each ingredient well.

• Cook for an additional 2-3 minutes
• Ensure beef reaches 160°F internal temperature
• Let the dish rest for 2 minutes before serving

Your ground beef and broccoli one-pan meal is now ready to be enjoyed!

Recipe card

Make your weeknights better with this easy recipe. It brings restaurant taste to your home in 20 minutes. It’s simple to make and tastes great.

Essential Kitchen Equipment

• Large skillet or wok
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula

Ingredients List

• 1 lb ground beef
• 4 cups broccoli florets
• 3 garlic cloves, minced
• Sauce ingredients:
• 1/4 cup soy sauce
• 2 tbsp brown sugar
• 1 tbsp cornstarch

Step-by-Step Cooking Instructions

1. Brown ground beef in skillet
2. Add broccoli and cook 3-4 minutes
3. Prepare sauce separately
4. Combine beef, broccoli, and sauce
5. Simmer for 2-3 minutes

Crafting the Perfect Sauce

The sauce is key to this recipe. Mix soy sauce, brown sugar, and cornstarch until smooth. This trick makes a shiny, tasty sauce that makes the dish pop.

Pro tip: Always mix sauce ingredients separately for the most consistent and delicious results!

Conclusion

This ground beef and broccoli recipe makes weeknight dinners special. It’s ready in just 20 minutes. You can make a tasty Asian-inspired dish without hard techniques or rare ingredients.

This recipe is both healthy and easy. The lean ground beef gives you protein, and broccoli adds vitamins and minerals. Every bite is a mix of savory sauce and hearty ingredients that everyone will love.

Want to make this recipe a regular in your kitchen? It’s easy to change up. Try different proteins, spices, or grains to keep it fresh. Sometimes, the simplest meals are the best.

Give this recipe a try and make it your own. Share your cooking stories in the comments. Your feedback helps build a community of home chefs who love quick, delicious meals that bring families together.